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Monday, May 4, 2015

Tuna Over Salad

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

  • Servings: 1
  • 1 (6 ounce) can tuna, drained
  • 2 tablespoons best foods mayonnaise
  • creole seasoning, to taste
  • ground black pepper, to taste
  • 1/4 cup onion, diced
  • 1 cup romaine lettuce, torn into bite size pieces (i usually use triple hearts)
  • 1/2 cup mixed sprouts (i like radish best)
  • 1/2 cup purple cabbage, shredded
  • 1/4 cup red bell pepper, diced
  • 1/4 cup grape tomatoes (optional)

Recipe

  • 1 mix tuna with mayonnaise, spices and onion.
  • 2 arrange lettuce on plate. then layer: sprouts, cabbage and bell pepper.
  • 3 place tuna in a scoop on the top and sprinkle tomatoes over the top of it all.

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