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Tuesday, May 5, 2015

Chinese Chicken Salad

Total Time: 34 mins Preparation Time: 20 mins Cook Time: 14 mins

Ingredients

  • Servings: 4
  • 4 tablespoons low sodium soy sauce, divided
  • 2 teaspoons toasted sesame oil, divided
  • 1 lb boneless skinless chicken breast
  • 1/2 head napa cabbage, thinly shredded (about 6 cups)
  • 1/4 head red cabbage, shredded (about 2 cups)
  • 1 large carrot, shredded (about 2 cups)
  • 3 scallions, trimmed and thinly sliced, greens included (about 1/2 cup)
  • 1 (8 ounce) can sliced water chestnuts
  • 1 (11 ounce) can mandarin oranges, in water, drained
  • 1/3 cup rice wine vinegar
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • 2 tablespoons canola oil
  • 2 tablespoons brown sugar
  • 1 1/2 teaspoons chili-garlic sauce or 1 1/2 teaspoons chili sauce
  • 1/4 cup sliced almonds, toasted

Recipe

  • 1 preheat oven to 350 degrees f.
  • 2 combine 1 tablespoon soy sauce and 1/2 teaspoon sesame oil and brush onto chicken breasts. arrange in a baking dish and bake until juices run clear, about 13 to15 minutes. remove from oven, cool completely, and cut into 1/4-inch slices.
  • 3 in a large bowl, combine napa cabbage, red cabbage, carrot, scallions, water chestnuts, mandarin orange and sliced chicken. in a separate bowl, whisk together 3 tablespoons soy sauce, vinegar, garlic, ginger, oil, 1 1/2 teaspoons sesame oil, brown sugar and chili sauce. pour dressing over salad and toss to combine. divide among bowls and top each serving with 2 teaspoons toasted almonds.

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