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Saturday, April 4, 2015

Steamed Fish With Cabbage, Mushrooms And Chinese Black Beans

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 2
  • 1/2 head napa cabbage, cored and chopped
  • 2 (6 ounce) flatfish fish fillets, such as halibut
  • 4 ounces shiitake mushrooms, cut into quarters
  • 1/4 cup olive oil
  • 2 tablespoons shallots, chopped
  • 2 garlic cloves, minced
  • 2 tablespoons ginger, finely grated
  • 1 ounce chinese salted fermented black beans, rinsed
  • green onion, minced, for garnish
  • fresh cilantro stem (to garnish)

Recipe

  • 1 preheat oven to 400°f.
  • 2 spread a sheet of parchment paper on a flat working surface and brush the edges with oil. on one half of the sheet, place a portion of the cabbage in the center, place a fillet on top of the cabbage, and arrange the mushrooms around; fold the remaining half of the parchment over the fish, and secure by folding in the edges. repeat with the other sheet of parchment.
  • 3 place the parchment packages on a baking sheet and bake just until the fish is cooked, 8 to 10 minutes. remove from the oven and transfer to a plate.
  • 4 in a saute pan or skillet, heat the olive oil and saute the shallots, garlic, ginger, and black beans for about 3 minutes.
  • 5 serve. remove the fish from their parchment, transfer to dinner plates, and drizzle the sauteed mixture over. garnish with green onions and cilantro.

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