Hearty Beef Barley Pilaf

Total Time: 2 hrs Preparation Time: 30 mins Cook Time: 1 hr 30 mins

Ingredients

• Servings: 6
• 2 tablespoons olive oil
• 1 cup onion (chopped)
• 2 -3 garlic cloves
• 1 lb stewing beef
• 1 (32 ounce) box beef broth
• 1/2 cup red wine
• 1/2 cup water
• 1 cup barley
• barley, is not gluten free
• 2 bay leaves
• ground black pepper
• 1 -2 dash worcestershire sauce
• 1 cup cherry tomatoes (halved, or a can of chopped tomatoes)
• 8 ounces sliced mushrooms (crimini best)
• 1 cup cabbage, 1 inch dice

Recipe

• 1 in a heavy dutch oven, saute onion & garlic in olive oil. add beef and brown. add everything else, bake at 350 for 1.5 hours or till everything is tender. i also added some herbs, and some dry felafel mix.