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Wednesday, March 18, 2015

Un-rolled Cabbage Rolls

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

  • Servings: 4
  • 1 medium onion, chopped
  • 1 lb extra lean ground beef
  • 1 -2 teaspoon salt-free italian herb seasoning
  • 1/2 cup long grain rice, uncooked
  • 26 ounces tomato and basil pasta sauce
  • 1 cup water
  • 6 cups shredded cabbage

Recipe

  • 1 par-boil cabbage to soften, then drain.
  • 2 cook ground beef and onion in large no-stick skillet,.
  • 3 season to taste and add rice to mixture.
  • 4 use no-stick spray on a 9x13 casserole dish, layer 1/2 cabbage.
  • 5 spread beef and rice mixture on top of cabbage.
  • 6 cover with remaining cabbage.
  • 7 combine pasta sauce and water.season to taste.
  • 8 pour evenly over casserole.
  • 9 cover dish with foil.
  • 10 bake in 350*f oven for 45 minutes.
  • 11 add extra water to keep it saucy. check that rice is tender.
  • 12 uncover & continue baking up to 15 minute until done.

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