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Tuesday, March 24, 2015

Spicy Orange Chicken Salad

Total Time: 1 hr 30 mins Preparation Time: 1 hr Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1 cup low sodium chicken broth
  • 3/4 cup fresh orange juice
  • 1 tablespoon grated fresh ginger
  • 2 garlic cloves, minced
  • 4 boneless skinless chicken breast halves (about 1 lb. total weight)
  • 4 ounces snow peas, trimmed
  • 1 tablespoon honey
  • 1 tablespoon creamy peanut butter
  • 1 tablespoon rice wine vinegar
  • 2 teaspoons soy sauce
  • 2 teaspoons dark sesame oil
  • 4 cups sliced napa cabbage
  • 4 cups sliced romaine lettuce
  • 1 (8 ounce) can sliced water chestnuts, drained and rinsed
  • 1 red bell pepper, cut into 2-inch long strips
  • 2 tablespoons chopped unsalted peanuts

Recipe

  • 1 in a saucepan, mix together the broth, orange juice, ginger, and garlic.
  • 2 bring to a simmer.
  • 3 add in chicken breasts; cook, covered, for 15 minutes or until internal temperature registers 170° on an instant read thermometer; turn over halfway through the cooking.
  • 4 add in the snow peas; cover and cook 2 minutes or until crisp tender.
  • 5 remove chicken and snow peas using a slotted spoon; cool chicken and cut into cubes.
  • 6 meanwhile, boil cooking liquid until reduced to 3/4 cup (about 10 minutes).
  • 7 whisk in the honey, peanut butter, vinegar, soy sauce, and sesame oil to make a dressing (may serve this warm or chill in the freezer for 15 minutes).
  • 8 to serve salad: line individual salad plates with cabbage and romaine lettuce.
  • 9 toss the chicken, snow peas, water chestnuts, bell pepper, and half the dressing; spoon mixture onto salad plates.
  • 10 sprinkle with peanuts; serve with remaining dressing.

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