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Friday, March 13, 2015

Shepherd's Pie (crock Pot)

Total Time: 6 hrs 50 mins Preparation Time: 20 mins Cook Time: 6 hrs 30 mins

Ingredients

  • 3 -4 cups leftover mashed potatoes
  • 1 1/2-2 lbs ground beef
  • 2 garlic cloves, minced
  • 1 large onion, chopped finely
  • 1/2 cup celery, chopped
  • 1 -2 carrot, shredded
  • 1/2 cup corn (fresh, frozen or canned)
  • 1/2 cup sweet peas (fresh, frozen or canned)
  • 1 (6 ounce) can tomato paste
  • 6 ounces water
  • 1 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika (sprinkle on top of mashed potatoes for garnish)
  • chopped fresh parsley, for garnish
  • nonstick cooking spray

Recipe

  • 1 brown the meat with the onion, garlic, celery and carrots until ground beef is no longer pink; drain any fat.
  • 2 mix corn, sweet peas, salt, black pepper, tomato paste and water (fill up the 6 oz tomato paste can for measurement) into the meat mixture; stir well.
  • 3 spray the inside of the crockpot with non-stick cooking spray; pour meat mixture into the bottom of crockpot; press into the bottom of the crockpot so it is dense and even.
  • 4 spread leftover mashed potatoes (evenly) over the meat mixture.
  • 5 sprinkle the mashed potatoes with paprika (optional, for garnish).
  • 6 cook on low 6 hours (high 3 hours); then, remove the lid for 30 minutes to allow the potatoes to brown.
  • 7 sprinkle pie with fresh, chopped parsley (optional, for garnish).
  • 8 variation 1: cheesy shepherd's pie--add 2 cups of shredded cheddar cheese to the pie by pressing the cheese over the meat mixture, and then layering the mashed potatoes on top of the cheese; cook same length, same way.
  • 9 variation 2: runza/cabbage shepherd's pie--substitute shredded cabbage (2 cups) for the peas and corn; cook same length, same way.

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