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Monday, March 16, 2015

Purple Cabbage And Sunbutter Soup

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 2 tablespoons light olive oil
  • 1 1/2 teaspoons curry paste
  • 1 medium red onion, peeled, diced
  • 4 -5 garlic cloves, minced
  • 1 large sweet potato, peeled and diced
  • 1/2 head purple cabbage, shredded
  • 1 cup roasted green chili
  • 3 cups light vegetable broth
  • 1/2 cup sunflower seed butter (aka sunbutter)
  • 1 (14 ounce) can light coconut milk
  • 1/4-1/2 teaspoon crushed red pepper flakes, to taste
  • 2 -3 tablespoons chopped fresh cilantro
  • 1 fresh lime, juice of
  • 1 tablespoon agave nectar, if it needs it
  • sea salt and black pepper, to taste
  • chopped fresh cilantro

Recipe

  • 1 heat the olive oil in large soup pot. add the curry paste and stir for a minute to infuse the oil with spice. add the onion, garlic, sweet potato, cabbage, chiles or yellow pepper.
  • 2 stir and cook the veggies for 5 -7 minutes, until softened.
  • 3 add the broth, sunflower seed butter, coconut milk, red pepper flakes and cilantro.
  • 4 bring the soup to a high simmer, cover, and lower the heat; keep the soup on simmer and cook until the vegetables are tender, about 25 to 30 minutes.
  • 5 stir in the lime juice and taste test for seasoning adjustments. add a little agave or organic brown sugar, if needed, to balance the heat. season with sea salt and ground pepper, to taste. taste again. warm through.
  • 6 serve piping hot with a sprinkle of chopped cilantro.

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