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Saturday, March 14, 2015

Moroccan Vegetable Couscous

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 6
  • 1 tablespoon olive oil
  • 2 ounces onions, chopped
  • 2 1/2 ounces green peppers, chopped
  • 1 1/4 ounces carrots, chopped peeled
  • 1 1/4 ounces zucchini, chopped
  • 8 fluid ounces chicken stock
  • 5 ounces cabbage, shredded
  • 6 ounces chopped tomatoes (2 medium)
  • 1 tablespoon fresh coriander or 1 tablespoon parsley, finely chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon caraway seed
  • 1/8 teaspoon ground turmeric
  • 4 ounces couscous

Recipe

  • 1 in a medium saucepan heat olive oil. cook onion, pepper, carrot, and zucchini in hot oil for 5 minutes. stir in stock, cabbage, tomatoes, coriander or parsley, salt, cardamom, caraway, and turmeric. bring to boiling; reduce heat. cover and simmer for 10 minutes. uncover; stir in couscous. remove from heat; let stand, covered, for 5 minutes. uncover and fluff with a fork.
  • 2 meanwhile, for sauce, stir together yogurt or sour cream, mayonnaise, milk, basil, thyme, salt, and pepper.

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