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Saturday, March 21, 2015

Low Fat Asian Salad

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • Servings: 8
  • 1 chinese cabbage, wombok, shredded
  • 1/2 cup shallot, chopped
  • 1 cup fried chinese noodles, i use chang's
  • 1/3 cup almonds, slivered
  • 1/2 cup celery, sliced
  • 2 tablespoons sesame seeds
  • 1/2 cup french dressing, i use kraft fat free
  • 1 tablespoon soy sauce
  • 1/3 cup brown sugar
  • 1/4 cup red capsicum, red & green, coarsely chopped

Recipe

  • 1 toast almonds until browned, leave to one side.
  • 2 toast sesame seeds, they brown very quickly.
  • 3 in a small container combine dressing, soy sauce and sugar, shake until sugar has dissolved.
  • 4 place shredded cabbage, sliced celery and shallots in a large serving bowl.
  • 5 when ready to serve toss the noodles, sesame seeds, almonds and dressing with cabbage at the last minute as the noodles soften quickly.
  • 6 sprinkle with the chopped red and green capsicum for colour.

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