Low Fat Asian Salad
Total Time: 30 mins
Preparation Time: 20 mins
Cook Time: 10 mins
Ingredients
- Servings: 8
- 1 chinese cabbage, wombok, shredded
- 1/2 cup shallot, chopped
- 1 cup fried chinese noodles, i use chang's
- 1/3 cup almonds, slivered
- 1/2 cup celery, sliced
- 2 tablespoons sesame seeds
- 1/2 cup french dressing, i use kraft fat free
- 1 tablespoon soy sauce
- 1/3 cup brown sugar
- 1/4 cup red capsicum, red & green, coarsely chopped
Recipe
- 1 toast almonds until browned, leave to one side.
- 2 toast sesame seeds, they brown very quickly.
- 3 in a small container combine dressing, soy sauce and sugar, shake until sugar has dissolved.
- 4 place shredded cabbage, sliced celery and shallots in a large serving bowl.
- 5 when ready to serve toss the noodles, sesame seeds, almonds and dressing with cabbage at the last minute as the noodles soften quickly.
- 6 sprinkle with the chopped red and green capsicum for colour.
No comments:
Post a Comment