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Monday, March 16, 2015

Low Carb Green Cabbage And Mushrooms L-c-f

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 6
  • 1 small green cabbage, cored and diced, about 6 cups
  • 1 cup vegetable stock or 1 cup stock, of choice
  • 1 tablespoon extra virgin olive oil
  • 1 medium onion, diced
  • 1/2 lb mushroom (shiitake or oyster, if possible)
  • 1 tablespoon cornstarch, mixed into
  • 1/8 cup cold water
  • 1 tablespoon fresh dill weed, chopped (or 1 tsp. dried)
  • 1 teaspoon paprika

Recipe

  • 1 in a covered pot over high heat, steam the cabbage in the stock for 5 minutes until it is just wilted, or done to your liking, and still bright green.
  • 2 remove from heat and remove cover.
  • 3 while the cabbage cooks, heat the olive oil in a large skillet or wok, and sauté the onion and mushrooms until they brown.
  • 4 add the cabbage and heat through, mixing well.
  • 5 stir the cornstarch mixture well and add it to skillet.
  • 6 bring mixture to boil, stirring, until liquid thickens.
  • 7 reduce heat and season to taste with dill, paprika, salt, and pepper.
  • 8 variations:.
  • 9 mix in some red cabbage for a more colorful presentation.
  • 10 you could actually mix several different "cabbages", such are bok choy and napa.
  • 11 last step addins:.
  • 12 some browned polish sausage slices/chunks, or even franks!
  • 13 how about adding some browned/cooked hamburg and/or sausage.

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