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Wednesday, March 11, 2015

Glazed Teriyaki Chicken Stir Fry Sub

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1/4 honey dijon mustard (or 1 tablespoon honey, mixed with enough dijon mustard to equal 1/4 cup)
  • 2 tablespoons teriyaki sauce
  • 1 tablespoon sugar
  • 1 tablespoon freshly grated gingerroot
  • 1 tablespoon cider vinegar or 1 tablespoon red wine vinegar
  • 1 tablespoon oil
  • 1 lb boneless chicken breast, cut into strips
  • 1 cup coarsely chopped red peppers or 1 cup yellow pepper
  • 1/2 cup chopped tomato
  • 1/2 cup chopped red onion
  • 4 hoagie rolls
  • 2 cups shredded napa cabbage or 2 cups shredded romaine lettuce

Recipe

  • 1 combine mustard, teriyaki sauce, sugar,ginger and vinegar in a small bowl; set aside.
  • 2 heat oil in large skillet or wok over high heat; stir fry chicken about 5 minutes or until no longer pink.
  • 3 add vegetables (except cabbage or lettuce) and stir fry about 2 minutes longer or until just barely tender; pour sauce over stir fry and cook one minute.
  • 4 arrange lettuce on rolls and top with stir fry mixture; serve warm.

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