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Tuesday, March 24, 2015

Braised Cabbage And Carrots With Walnuts

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 2 tablespoons extra virgin olive oil
  • 1/2 red onion, finely sliced
  • sea salt
  • 1 carrot, cut into fine matchsticks
  • 1 cup orange juice
  • 200 g cabbage, shredded
  • 200 g red cabbage, shredded
  • 1 tablespoon miso
  • 1 tablespoon brown rice syrup
  • 2 tablespoons brown rice vinegar
  • 1 teaspoon roughly chopped dill
  • 30 g walnuts, roasted and chopped

Recipe

  • 1 heat half the oil in a heavy-based saucepan over medium heat and sauté the onion with a pinch of sea salt for 3 minutes, or until softened. add the carrot and half the orange juice and simmer for 3 minutes.
  • 2 add the cabbage with the remaining orange juice, cover and cook for 5 minutes, or until the vegetables start to wilt.
  • 3 stir in the miso, rice syrup, rice vinegar and remaining oil and cook for 1 minute. remove from the heat and stir in the dill and walnuts. serve warm or allow to sit for 30 minutes, as the flavour improves, and then serve at room temperature.

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