Spicy Black Bean Tacos

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 (15 ounce) can black beans
• 1/2 medium onion, thinly sliced
• 2 -3 garlic cloves, minced
• 1 tablespoon butter
• 1 -2 tablespoon chopped canned jalapeno (i use 1 tbs)
• seasoning salt
• pepper
• 4 -6 taco shells or 4 -6 tortillas
• shredded lettuce or cabbage
• plain yogurt (i use yogurt) or sour cream (i use yogurt)
• chopped tomato
• thinly sliced red bell pepper
• shredded cheese
• julienned carrot

Recipe

• 1 saute onion and butter in skillet until. it starts to brown.
• 2 add garlic and saute 1 minute more, until garlic is fragrant.
• 3 add black beans, undrained, and jalepenos.
• 4 mash bean mixture with potato masher to desired consistency. i like them slightly mashed.
• 5 bring to a boil, then turn down and simmer until most of the liquid is evaporated.
• 6 i always taste at this point then add salt and pepper if needed, i usually don't need it.
• 7 serve in taco shells or tortilla's with desired toppings.