Mu Shu Veggie Wraps
Total Time: 25 mins
Preparation Time: 15 mins
Cook Time: 10 mins
Ingredients
- 1 tablespoon olive oil
- 4 large eggs, beaten
- 2 green onions, thinly sliced
- salt and pepper
- 1/4 lb shiitake mushroom, stems discarded, caps thinly sliced
- 2 cups coleslaw mix
- 1/4 cup chopped red bell pepper
- 1/4 cup teriyaki sauce
- 1/4 cup chopped peanuts
- 4 low-carb whole wheat tortillas, heated
Recipe
- 1 in a large skillet heat half of the oil over med heat.
- 2 in a bowl, combine the eggs, green onions, salt and pepper to taste.
- 3 add to skillet and cook 2 minutes, stirring frequently, until eggs are scrambled.
- 4 turn eggs onto a plate; set aside.
- 5 add remaining oil to skillet and increase the heat to med-high.
- 6 saute mushrooms 3 minutes, or until tender and any liquid evaporates.
- 7 add colelsaw mix and bell pepper; saute 2 minutes or until cabbage is tender crisp.
- 8 stir in teryaki sauce and peanuts.
- 9 remove from heat and stir in eggs.
- 10 spoon mixture onto tortillas and roll up.
- 11 yum!
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