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Monday, February 23, 2015

Mu Shu Veggie Wraps

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • 1 tablespoon olive oil
  • 4 large eggs, beaten
  • 2 green onions, thinly sliced
  • salt and pepper
  • 1/4 lb shiitake mushroom, stems discarded, caps thinly sliced
  • 2 cups coleslaw mix
  • 1/4 cup chopped red bell pepper
  • 1/4 cup teriyaki sauce
  • 1/4 cup chopped peanuts
  • 4 low-carb whole wheat tortillas, heated

Recipe

  • 1 in a large skillet heat half of the oil over med heat.
  • 2 in a bowl, combine the eggs, green onions, salt and pepper to taste.
  • 3 add to skillet and cook 2 minutes, stirring frequently, until eggs are scrambled.
  • 4 turn eggs onto a plate; set aside.
  • 5 add remaining oil to skillet and increase the heat to med-high.
  • 6 saute mushrooms 3 minutes, or until tender and any liquid evaporates.
  • 7 add colelsaw mix and bell pepper; saute 2 minutes or until cabbage is tender crisp.
  • 8 stir in teryaki sauce and peanuts.
  • 9 remove from heat and stir in eggs.
  • 10 spoon mixture onto tortillas and roll up.
  • 11 yum!

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