Mu Shu Vegetables
Total Time: 40 mins
Preparation Time: 30 mins
Cook Time: 10 mins
Ingredients
- Servings: 6
- peanut sauce
- 1 small napa cabbage or 1 small savoy cabbage
- 3 leeks
- 3 carrots, peeled
- 12 (8 inch) flour tortillas
- 1 tablespoon peanut oil
- 1 cup fresh shiitake mushroom, thinly sliced
- 2 cups bean sprouts, rinsed and drained
- 8 ounces firm tofu, drained and cut into 2 1/2 x 1/4 inch strips
- 3 tablespoons reduced sodium soy sauce
- 2 tablespoons dry sherry
- 1 1/2 tablespoons fresh ginger, minced
- 2 teaspoons cornstarch
- 1 1/2 teaspoons sesame oil
- 3 garlic cloves, minced
- 3/4 cup honey roasted peanuts, finely chopped
Recipe
- 1 preparation of cabbage:.
- 2 discard any wilted or bruised outer leaves of the cabbage.
- 3 cut cabbage into halves and cut halves into quarters.
- 4 remove core.
- 5 cut cabbage into thin shreds until you have 4 cups (use a chef's knife or food processor).
- 6 preparation of leeks:.
- 7 remove any withered outer leaves.
- 8 cut off leaf tops down to where the dark green begins to pale and discard(using chef's knife).
- 9 cut off roots.
- 10 cut leeks lengthwise in half.
- 11 wash halves thoroughly under running water to remove soil.
- 12 cut leeks into 2 inch slivers until you have 3 cups.
- 13 preparation of carrots:.
- 14 julienne carrots by cutting a lengthwise strip from carrots so that they can lay flat on cutting board.
- 15 cut carrots into 2 inch lengths.
- 16 for each length, place flat side down on cutting board and cut lengthwise with utility knife into thin slices.
- 17 stack a few slices and cut into 1/8 inch wide strips.
- 18 to soften and warm tortillas:.
- 19 preheat oven to 350°f.
- 20 stack tortillas and wrap in aluminum foil.
- 21 place in oven for 10 minutes or until tortillas are warm.
- 22 to cook veggies:.
- 23 combine soy sauce, sherry, ginger, cornstarch, sesame oil and garlic in small bowl and whisk until smooth and set aside.
- 24 heat wok over medium high heat until hot (about 1 minute).
- 25 drizzle peanut oil into hot wok and heat 30 seconds.
- 26 add leeks, carrots and mushrooms.
- 27 stir fry for 2 minutes until just tender.
- 28 add cabbage and stir fry for 3 minutes until just tender.
- 29 add bean sprouts and tofu.
- 30 stir fry 1 minute until hot.
- 31 add prepared soy sauce mixture to wok.
- 32 cook and stir until thickened (about 1 minute).
- 33 prepare for serving:.
- 34 spread 1 tsp of simple peanut sauce on each tortilla.
- 35 add 1/2 cup of vegetable mixture on bottom half of tortilla.
- 36 sprinkle with chopped peanuts.
- 37 fold bottom edge of tortilla over filling.
- 38 fold in side edges.
- 39 roll up completely, enclosing filling.
- 40 serve with peanut sauce.
- 41 .
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