Kale And Cabbage Saute

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• 8 cups kale, cleaned and chopped
• 4 cups cabbage, chopped
• 1/2 shallots or 1 small red onion, chopped
• 1/2 red bell pepper, chopped
• 1/2 cup chicken broth, sodium free
• cooking spray
• mrs. dash table blend seasoning (to taste)

Recipe

• 1 coat a large non-stick skillet with cooking spray and heat over medium high heat.
• 2 saute the shallot or onion and the red pepper for 3 minutes.
• 3 add the kale, cabbage,prepared broth and mrs. dash.
• 4 cover and cook for 20 minutes or until tender.