Swai With Spicy Lentils

Total Time: 45 mins Preparation Time: 5 mins Cook Time: 40 mins

Ingredients

• Servings: 4
• 3/4 cup lentils
• 1/4 teaspoon ground turmeric
• 2 cups fat-free low-sodium chicken broth
• 2 teaspoons olive oil
• 1 1/2 teaspoons cumin
• 1 tablespoon ginger, grated
• 1/2 teaspoon cayenne
• 1 tablespoon lemon juice
• 2 teaspoons coriander
• 1 lb swai fillet
• 4 cups cabbage, chopped

Recipe

• 1 combine lentils, turmeric and stock in a saucepan. bring to a boil then reduce heat, cover and simmer for 20 minutes.
• 2 when lentils are ready (or just before) in a large pan heat , stir fry cumin, ginger, and cayenne for a few seconds then add lentils. stir to combine.
• 3 add lemon juice and coriander. stir gently.
• 4 lay the swai atop the lentils, cover the pan, and cook on low heat for 10 minutes, turn the fish and cook for 10 minutes more.
• 5 absolutely not necessary, but we serve this over chopped cabbage and use a little bit of sauce similar to that on a fish taco (with non-fat yogurt as a substitute for mayo). when i have found our perfect combo, i will amend this recipe to add it.