Lamb Schnitzel With Noodles And Browned Cabbage

Total Time: 1 hr Preparation Time: 25 mins Cook Time: 35 mins

Ingredients

• Servings: 4
• 4 ounces medium egg noodles
• 1/4 cup reduced-fat sour cream
• 4 teaspoons canola oil, divided
• chopped fresh parsley leaves
• 6 cups shredded cabbage
• 1 cup thinly sliced onion
• 1 teaspoon sugar
• 1 teaspoon salt, divided
• 1/4 teaspoon black pepper, divided
• crushed red pepper flakes, to taste
• caraway seed (optional)
• 1/3 cup reduced-sodium fat-free chicken broth
• 1 (1 lb) lamb tenderloin, trimmed
• 1/4 cup all-purpose flour
• 3 large egg whites, lightly beaten
• 3/4 cup dry breadcrumbs
• cooking spray
• lemon wedge (optional)

Recipe

• 1 noodles:.
• 2 cook noodles according to package directions, omitting salt and fat.
• 3 drain.
• 4 combine noodles and sour cream in a large bowl, tossing well to coat.
• 5 just before serving add chopped fresh parsley leaves.
• 6 cabbage:.
• 7 heat 1 teaspoon oil in a large nonstick skillet over medium heat.
• 8 add cabbage, onion, sugar, 1/2 teaspoon salt, and 1/8 teaspoon pepper to pan & smidgen of crushed red pepper flakes(if using); cook 6 minutes or until cabbage is wilted, stirring occasionally.
• 9 add caraway seeds, if using (they are strong so use sparingly).
• 10 add broth; cook 6 minutes or until cabbage is lightly browned.
• 11 stir cabbage mixture into noodle mixture.
• 12 wipe pan clean with a paper towel.
• 13 lamb:.
• 14 cut lamb crosswise into 12 (1-inch-thick) pieces.
• 15 place each piece between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet.
• 16 sprinkle lamb evenly with remaining 1/2 teaspoon salt and remaining 1/8 teaspoon pepper, and crushed red pepper flakes if using.
• 17 place flour in a shallow dish.
• 18 place egg whites in a shallow dish.
• 19 place breadcrumbs in a shallow dish.
• 20 dredge 1 lamb cutlet in flour.
• 21 dip in egg whites; dredge in breadcrumbs.
• 22 repeat with remaining lamb, flour, egg whites, and breadcrumbs.
• 23 heat 1 teaspoon oil in large nonstick skillet coated with cooking spray over medium heat; add 4 pieces lamb to pan.
• 24 cook 3 minutes on each side or until lamb is lightly browned and done.
• 25 remove lamb from pan.
• 26 repeat procedure twice with remaining 2 teaspoons oil and lamb.
• 27 serve with cabbage/noodle mixture, & lemon wedges.