Turkey Tofu Stroganoff

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 6
• 16 ounces lean ground turkey (99% lean)
• 12 ounces tofu
• 6 garlic cloves
• 1 carrot
• 1 cup celery
• 1 cup pea pods
• 1 red pepper
• 1 yellow pepper
• 3 cups red cabbage
• 1 cup spinach
• 1 (8 ounce) package mushrooms
• 1/2 cup fat-free chicken broth
• 1/2 cup wine
• 3 cups nonfat yogurt (plain)
• 1 (8 ounce) package egg noodles
• 1 1/2 teaspoons salt (lemon pepper)
• 1 teaspoon sodium-free seasoning
• 1/2 teaspoon curry powder (hot)
• 1/4 teaspoon paprika

Recipe

• 1 slice garlic very thin, shred carrot, celery against the grain of the stalk and cook turkey meat on medium heat in large skillet for 5 minutes. cut pea pods in half, chop cabbage and slice peppers. add to turkey along with chicken broth, seasonings and wine. simmer for 5 minutes more. slice and chop tofu and spinach and slice mushrooms. add to the skillet and simmer 2 minutes longer. just prior to serving add three cups of plain, fat-free yogurt heating through. serve over egg noodles. enjoy!