Turkey Sausage With Cabbage And Barley

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

• Servings: 4
• 1 tablespoon olive oil
• 1 lb turkey sausage or 1 lb chicken sausage, cut into 1/2 inch rounds
• 6 cups shredded cabbage
• 1 onion, sliced
• 1 garlic clove, minced
• 1/2 teaspoon caraway seed
• 2 cups low-sodium low-fat chicken broth
• 1 tablespoon cider vinegar
• 1 tablespoon whole grain mustard
• 3/4 cup barley

Recipe

• 1 in deep non stick frying pan, heat oil over medium high heat. add sausage and brown on all sides, about 5 minutes. add cabbage, onion, garlic, and caraway seeds; cook, stirring, until cabbage has wilted slightly, about 3 minutes.
• 2 in bowl, whisk together stock, vinegar and mustard. add to frying pan along with barley; stir. bring to simmer; cover and cook, stirring occasionally and adding more water if too dry, for 40 minutes or until barley is tender.