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Sunday, April 26, 2015

Stir-fried Basil Chicken

Total Time: 50 mins Preparation Time: 35 mins Cook Time: 15 mins

Ingredients

  • Servings: 2
  • 1 tablespoon water
  • 1 tablespoon soy sauce
  • 1 tablespoon sugar
  • 1 3/4 lbs boneless skinless chicken breasts, cut into strips
  • 3 green onions, sliced
  • 6 teaspoons canola oil, divided
  • 3 garlic cloves, minced
  • 1/4 teaspoon crushed red pepper flakes
  • 6 cups sliced bok choy (or grn cabbage)
  • 1 cup loosely packed fresh basil leaf, thinly sliced

Recipe

  • 1 in a large baggie, combine water, soy sauce and sugar; add chicken.
  • 2 seal bag, turn to coat chicken. refrigerate for at least 30 minutes.
  • 3 in a wok or skillet, stir-fry onions in 1 teaspoon oil until crisp-tender.
  • 4 stir in garlic & pepper flakes; cook & stir for 1 minute.
  • 5 remove & keep warm.
  • 6 drain and discard marinade from chicken. in the same wok, stir-fry chicken in 3 teaspoons oil for 4-5 minute.
  • 7 meanwhile, in another skillet, saute the cabbage in remaining oil until crisp-tender.
  • 8 add onion mixture to chicken.
  • 9 stir in basil; heat through.
  • 10 serve over the cabbage (or bok choy).

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