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Wednesday, April 1, 2015

Spicy Kielbasa Soup

Total Time: 8 hrs 20 mins Preparation Time: 20 mins Cook Time: 8 hrs

Ingredients

  • Servings: 6
  • 1 lb low-fat kielbasa
  • 1 large onion, chopped
  • 2 medium green peppers, chopped
  • 4 stalks celery hearts, chopped
  • 4 garlic cloves, chopped
  • 1 small green cabbage, shredded
  • 32 ounces chicken broth
  • 2 (15 1/2 ounce) cans great northern beans
  • 2 (14 1/2 ounce) cans diced tomatoes with basil and garlic
  • 8 ounces of shredded carrots
  • 1/2 teaspoon red pepper flakes
  • 1 tablespoon worcestershire sauce
  • 1/4 teaspoon dry mustard

Recipe

  • 1 slice kielbasa and cut into bite-size pieces.
  • 2 in a non stick skillet brown kielbasa over medium high heat until browned.
  • 3 put kielbasa into the crockpot or slow cooker.
  • 4 add onion, garlic, celery, green pepper and cabbage to skillet and sauté until tender, about 5 minutes.
  • 5 add tomatoes and deglaze the skillet.
  • 6 add vegetables to the slow cooker.
  • 7 add remaining ingredients and mix together.
  • 8 cover and cook on low for 8 hours.

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