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Tuesday, April 28, 2015

Soya Methi

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 2
  • 1/2 kg fenugreek leaves, washed and chopped (methi)
  • 1 cup soya granules
  • 1 teaspoon vinegar
  • 2 tablespoons oil
  • 1 teaspoon cumin seed (zeera)
  • 3 pieces red chilies
  • 1 cup cabbage, sliced
  • 1 tablespoon gingerroot, chopped
  • 1/2 teaspoon garam masala
  • salt
  • 2 teaspoons green coriander
  • 1/2 teaspoon red chili powder
  • 1/4 cup tomato puree

Recipe

  • 1 soak soyr granules in water and vinegar for 15 minute and drain excess water.
  • 2 heat oil, add zeera and red chili. when they change colour a little, remove red chili and keep aside.
  • 3 add soya granules and sauté till they darken a bit.
  • 4 add cabbage and ginger. sauté over high heat till cabbage looks glossy.
  • 5 mix garam masala, salt, dhania, red chili powder and tomato puree, lower heat and cook uncovered. stir occasionally till it is fried.
  • 6 add methi and soya and mix well. cook till methi is cooked.
  • 7 garnish with red chili whole.
  • 8 serve hot.

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