Golden Bowl

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 2 tablespoons vegetable oil, divided
• 15 ounces extra firm tofu, drained and cut into 1/2-inch dice
• 2 teaspoons low sodium soy sauce, plus more to taste
• 2 cups steamed broccoli
• 8 ounces sliced mushrooms
• 1 cup finely chopped onion
• 1 cup diced yellow bell pepper
• 1 cup sliced yellow squash
• 1/2 cup shredded cabbage
• 1/2 cup grated carrot
• 2 tablespoons nutritional yeast (to taste)
• 2 cups cooked brown rice

Recipe

• 1 heat 1 tbs. oil in large nonstick skillet over high heat. add tofu, and sauté 10 to 15 minutes, tossing with spatula, until light golden brown all over.
• 2 sprinkle with soy sauce, and sauté 2 to 3 minutes more to further brown tofu. transfer tofu to paper-towel-lined plate. drain and rinse skillet, and wipe dry.
• 3 heat remaining 1 tbs. oil over high heat. add tofu and all vegetables. sauté 5 to 7 minutes, or until tofu is browned and vegetables are tender, tossing constantly with spatula.
• 4 sprinkle with soy sauce to taste. sprinkle nutritional yeast over tofu to coat. sauté a few seconds more. remove from heat. serve over brown rice.