Five-vegetable Stir-fry

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 6
• nonstick vegetable cooking spray
• 2 teaspoons vegetable oil
• 4 medium carrots, peeled, cut diagonally into 1/4-inch-thick slices
• 1 large onion, cut into 1-inch pieces
• 1 large red bell pepper, cut into 1-inch triangular pieces
• 3 cups small broccoli florets
• 3 cups sliced red cabbage
• 1/2 cup canned low sodium chicken broth
• 3 tablespoons chopped fresh mint

Recipe

• 1 spray large nonstick skillet with vegetable oil spray.
• 2 heat 1 teaspoon oil in skillet over medium-high heat.
• 3 add carrots, onion and bell pepper.
• 4 saute 6 minutes.
• 5 add 1 teaspoon oil, broccoli and cabbage.
• 6 add broth; stir-fry until cabbage wilts and vegetables are crisp-tender, about 8 minutes.
• 7 stir in mint.
• 8 season with salt and pepper.