Mu Shu Chicken
Total Time: 30 mins
Preparation Time: 15 mins
Cook Time: 15 mins
Ingredients
- Servings: 6
- 2 boneless skinless chicken breast halves
- 1 bunch green onion (1 cup chopped)
- 1 tablespoon peanut oil
- 1 tablespoon sesame oil
- 1 (8 ounce) package cabbage coleslaw mix
- 1/2 cup sliced mushrooms
- 2 teaspoons cornstarch
- 1/4 cup sherry wine or 1/4 cup other wine
- 1/4 cup reduced sodium soy sauce
- 1/2 teaspoon minced garlic
- 1 (8 ounce) package broccoli coleslaw mix
- 1 cup shredded carrot (optional)
- 8 (8 inch) flour tortillas
- hoisin sauce or plum sauce, to taste
Recipe
- 1 heat the peanut and sesame oil in a 12-inch nonstick skillet on medium.
- 2 slice the green onions, using all the whites and enough of the tender green tops to make about 1 cup.
- 3 immediately add the onions, shredded cabbage mix and mushrooms to the skillet.
- 4 raise the heat to high and cook to soften vegetables, stirring from time to time.
- 5 meanwhile, cut the chicken through its width (the short way) into 1/4 inch wide strips, adding strips to the skillet as you slice.
- 6 mix the cornstarch into the sherry and add it to the skillet along with the soy sauce and garlic.
- 7 stir well.
- 8 add the broccoli slaw and carrots (if desired) and stir.
- 9 continue to stir fry, stirring frequently, about 5 to 7 minutes until the chicken is no longer pink.
- 10 just before serving, put the tortillas on a plate and microwave, uncovered, 1 minute 30 seconds to warm through.
- 11 to serve, spread hoisin sauce to taste on each tortilla (1/2 to 1 tsp) and spread 1/2 cup filing on each tortilla.
- 12 roll up, burrito style.
- 13 serve at once.
No comments:
Post a Comment