pages

Translate

Saturday, February 21, 2015

Mu Shu Chicken

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 6
  • 2 boneless skinless chicken breast halves
  • 1 bunch green onion (1 cup chopped)
  • 1 tablespoon peanut oil
  • 1 tablespoon sesame oil
  • 1 (8 ounce) package cabbage coleslaw mix
  • 1/2 cup sliced mushrooms
  • 2 teaspoons cornstarch
  • 1/4 cup sherry wine or 1/4 cup other wine
  • 1/4 cup reduced sodium soy sauce
  • 1/2 teaspoon minced garlic
  • 1 (8 ounce) package broccoli coleslaw mix
  • 1 cup shredded carrot (optional)
  • 8 (8 inch) flour tortillas
  • hoisin sauce or plum sauce, to taste

Recipe

  • 1 heat the peanut and sesame oil in a 12-inch nonstick skillet on medium.
  • 2 slice the green onions, using all the whites and enough of the tender green tops to make about 1 cup.
  • 3 immediately add the onions, shredded cabbage mix and mushrooms to the skillet.
  • 4 raise the heat to high and cook to soften vegetables, stirring from time to time.
  • 5 meanwhile, cut the chicken through its width (the short way) into 1/4 inch wide strips, adding strips to the skillet as you slice.
  • 6 mix the cornstarch into the sherry and add it to the skillet along with the soy sauce and garlic.
  • 7 stir well.
  • 8 add the broccoli slaw and carrots (if desired) and stir.
  • 9 continue to stir fry, stirring frequently, about 5 to 7 minutes until the chicken is no longer pink.
  • 10 just before serving, put the tortillas on a plate and microwave, uncovered, 1 minute 30 seconds to warm through.
  • 11 to serve, spread hoisin sauce to taste on each tortilla (1/2 to 1 tsp) and spread 1/2 cup filing on each tortilla.
  • 12 roll up, burrito style.
  • 13 serve at once.

No comments:

Post a Comment