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Saturday, February 21, 2015

Lemon Spice Chicken Salad

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 4 chicken thighs, skinless and boneless
  • olive oil, spray
  • 2 teaspoons paprika (smoky paprika is best)
  • 1/2 teaspoon lemon pepper
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1/4 cabbage, finely shredded
  • 1 carrot, peeled and sliced into think batons
  • 2 shallots, sliced
  • 1 cucumber, deseeded and cut into batons
  • 2 tablespoons lemon juice
  • 1 tablespoon wine vinegar
  • 1/2 teaspoon olive oil

Recipe

  • 1 preheat oven to 400°f.
  • 2 for the lemon spice chicken: line a baking tray with foil. lightly spray chicken with olive oil.
  • 3 combine all the ingredients in a large snap lock bag or sandwich bag. add chicken and toss until it is well coated.
  • 4 place the chicken onto the baking tray and bake for 30-35 mins or until chicken is cooked through.
  • 5 for the crunchy cabbage salad: place all salad ingredients in a large bowl.
  • 6 whisk lemon juice, vinegar and oil together in a small jug and drizzle over salad. toss to combine.
  • 7 combine the shredded lemon spice chicken with the crunchy cabbage salad.

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